PRICE: £150
DATES:
Saturday 22 May 2010 - London
Saturday 10 July 2010 - London
Saturday 25 September 2010 - London
Saturday 27 November 2010 - London

Saturday 22 January  2011 - London

On this intensive day, your trained Chocolate Fairy will support you through a range of individual, paired and small group activities that bring the Principles to life! As the day unfolds, these carefully planned tasks deal with the issues that really matter - comfort eating, cravings, exercise, body image and more. You’ll be able to ask the questions that matter to you and the chance to work through practical solutions for your own real-life obstacles. After a day jam-packed with ‘WOW!’ moments, you’ll leave the Beyond Chocolate Experience motivated, inspired and with an array of strategies at your fingertips for a healthier relationship with food and your body which includes losing weight and keeping it off!

PRICE: £180
DATES:
Thursdays from 6.30-9pm, 7 January – 11 | February 2010 inc

Meeting  once a week for six weeks these courses are led by Chocolate Fairies – women who have taken part in a full Beyond Chocolate training and, importantly, women like you who have ’been there’ themselves. At the first session, after meeting the other women you’ll be working with, you’ll get started on a journey that will change your relationship with food and your body – forever! During the course, your Chocolate Fairy will lead you, step by step, through the Beyond Chocolate principles whilst mini ‘try this at home’ tasks will encourage you to explore each one in turn. The six week course offers a unique opportunity to experiment with the Principles and return the following week to discuss challenges and ask further questions as you tailor Beyond Chocolate to your life.

PRICE: £25 per session
DATES:
Spring Term:  Tuesdays 12, 26 January, 16 February, 2,16, 30 March all at 7pm in London NW2 1SH

Once you’ve done a 1 day or 6 week course, tap into ongoing support for as long as you want it.

PRICE: £210 for 6 sessions
DATES:
By Appointment

These 1/2 hour telephone support sessions are tailored to meet your needs. Dates and times to suit your schedule can be agreed with Sarah.

What Topics are covered?

Our 1 Day Courses are all led by Chocolate Fairies – women who have taken part in a full Beyond Chocolate training and, importantly, women like you who have ’been there’ themselves. Alongside other participants, your Fairy will support you through a range of individual, paired and small group activities that, one by one, bring the Principles to life! As the day unfolds, these carefully planned tasks deal with the issues that really matter - comfort eating, cravings, exercise, body image and more.

Building on your own experiences, you’ll be offered opportunities to ask the questions that matter to you and the chance to work through practical solutions for your own real-life obstacles. After a day jam-packed with ‘WOW!’ moments of realisation, you’ll leave the Beyond Chocolate Experience motivated, inspired and with an array of strategies at your fingertips for a healthier relationship with food and your body which includes, if you want to, losing weight and keeping it off!

Topics covered on the day include:

• How to ditch the ‘all or nothing’ diet mentality
• How to DO Beyond Chocolate so it doesn’t become just another good idea you tried
• Eating when you’re hungry
• Stopping when you’ve had enough
• How to make sure you’re not the dustbin! How to stop eating food you don’t need.
• How to stop overeating and binging
• Eating whatever you want without feeling guilty!
• Making ‘exercise’ enjoyable so that you actually DO it
• How to get the body you want
• How to support yourself
• How to be your own weight loss guru!

What’s included?

The cost of the course includes absolutely EVERYTHING – teas/coffees, refreshments, a lovely lunch, materials and goodies. There are NO hidden extras and we won’t try to sell you anything at all!

After the course, further support is on hand from the exclusive Beyond Chocolate member only forum where over 550 other Beyond Chocolaters provide an endless source of support, ideas and guidance.

Location and Travel

London: 13 Purley Avenue, London NW2 1SH:
How to get there by tube: Golders Green (about 17 mins walk), West Hampstead (about 25 mins walk) and Finchley Road (about 20 mins walk).How to get there by train: Cricklewood overground train is on the Silverlink line (about 10 minutes walk). How to get there by bus: 113 bus (The Vale stop). There is unlimited free parking in the street.

Oxfordshire: The Village Hall, The Street, North Stoke, Ox10 6BH (near Wallingford in South Oxfordshire)
How to get there by car: The village is a right turn off the B4009 between Goring and Wallingford. How to get there by public transport: The nearest train stations are Goring and Cholsey followed by taxi or bus.

More detailed information on travel will be sent out with your booking confirmation

What Topics are covered?

Our 6 week course, one two and a half hour session once a week, is led by Chocolate Fairies – women who have taken part in a full Beyond Chocolate training and, importantly, women like you who have ’been there’ themselves. At the first session, after meeting the other women you’ll be working with, you’ll get started on a journey that will change your relationship with food and your body – forever! During the course, your Chocolate Fairy will lead you, step by step, through the Beyond Chocolate principles whilst mini ‘try this at home’ tasks will encourage you to explore each one in turn. Carefully planned individual, paired and small group activities will cover, amongst other issues, comfort eating, cravings, exercise, body image and you’ll be supported as you reflect and build on your own experiences – truly becoming your own guru! Each session offer a unique opportunity to experiment with the Principles and return the following week to discuss challenges and ask further questions as you tailor Beyond Chocolate to your life. And when the six weeks are over, you’ll have the knowledge and understanding, practical tools and strategies to continue your journey towards a healthier relationship with food and your body which includes, if you want to, losing weight and keeping it off!

Topics covered over the 6 weeks include:

• How to ditch the ‘all or nothing’ diet mentality
• How to DO Beyond Chocolate so it doesn’t become just another good idea you tried
• Eating when you’re hungry
• Stopping when you’ve had enough
• How to make sure you’re not the dustbin! How to stop eating food you don’t need.
• How to stop overeating and binging
• Eating whatever you want without feeling guilty!
• Making ‘exercise’ enjoyable so that you actually DO it
• How to get the body you want
• How to support yourself
• How to be your own weight loss guru!

What’s included?

The cost of the course includes absolutely EVERYTHING – teas/coffees and refreshments each week, materials and goodies. There are NO hidden extras and we won’t try to sell you anything at all!

Location and Travel

London: 13 Purley Avenue, London NW2 1SH:
How to get there by tube: Golders Green (about 17 mins walk), West Hampstead (about 25 mins walk) and Finchley Road (about 20 mins walk).How to get there by train: Cricklewood overground train is on the Silverlink line (about 10 minutes walk). How to get there by bus: 113 bus (The Vale stop). There is unlimited free parking in the street.

Oxfordshire: The Village Hall, The Street, North Stoke, Ox10 6BH (near Wallingford in South Oxfordshire)
How to get there by car: The village is a right turn off the B4009 between Goring and Wallingford. How to get there by public transport: The nearest train stations are Goring and Cholsey followed by taxi or bus.

More detailed information on travel will be sent out with your booking confirmation