PRICE: £150
DATES:
Saturday 20 March 2010 – South Gloucestershire
Saturday 22 May 2010 – South Gloucestershire
Saturday 17 July 2010 – South Gloucestershire

On this intensive day, your trained Chocolate Fairy will support you through a range of individual, paired and small group activities that bring the Principles to life! As the day unfolds, these carefully planned tasks deal with the issues that really matter - comfort eating, cravings, exercise, body image and more. You’ll be able to ask the questions that matter to you and the chance to work through practical solutions for your own real-life obstacles. After a day jam-packed with ‘WOW!’ moments, you’ll leave the Beyond Chocolate Experience motivated, inspired and with an array of strategies at your fingertips for a healthier relationship with food and your body which includes losing weight and keeping it off!

PRICE: £180
DATES:
Coming soon!

Meeting  once a week for six weeks these courses are led by Chocolate Fairies – women who have taken part in a full Beyond Chocolate training and, importantly, women like you who have ’been there’ themselves. At the first session, after meeting the other women you’ll be working with, you’ll get started on a journey that will change your relationship with food and your body – forever! During the course, your Chocolate Fairy will lead you, step by step, through the Beyond Chocolate principles whilst mini ‘try this at home’ tasks will encourage you to explore each one in turn. The six week course offers a unique opportunity to experiment with the Principles and return the following week to discuss challenges and ask further questions as you tailor Beyond Chocolate to your life.

Daytime or evening free Taster Session for you and your friends or organisation in the comfort of your own home or a venue to be arranged. These free sessions offer a taste of Beyond Chocolate and how it can help you stop overeating, get off the dieting treadmill and lose weight for good. Taster sessions last one hour with time afterwards for tea and cake. (I’ll bring the cakes!) Get in touch by e-mail or phone to arrange a date.

What Topics are covered?

Our 1 Day Courses are all led by Chocolate Fairies – women who have taken part in a full Beyond Chocolate training and, importantly, women like you who have ’been there’ themselves. Alongside other participants, your Fairy will support you through a range of individual, paired and small group activities that, one by one, bring the Principles to life! As the day unfolds, these carefully planned tasks deal with the issues that really matter - comfort eating, cravings, exercise, body image and more.

Topics covered on the day include:

• How to ditch the ‘all or nothing’ diet mentality
• How to DO Beyond Chocolate so it doesn’t become just another good idea you tried
• Eating when you’re hungry
• Stopping when you’ve had enough
• How to make sure you’re not the dustbin! How to stop eating food you don’t need.
• How to stop overeating and binging
• Eating whatever you want without feeling guilty!
• Making ‘exercise’ enjoyable so that you actually DO it
• How to get the body you want
• How to support yourself
• How to be your own weight loss guru!

What’s included?

The cost of the course includes absolutely EVERYTHING – teas/coffees, refreshments, a lovely lunch, materials and goodies. There are NO hidden extras and we won’t try to sell you anything at all!

After the course, further support is on hand from the exclusive Beyond Chocolate member only forum where over 550 other Beyond Chocolaters provide an endless source of support, ideas and guidance.

Location and Travel

South Gloucestershire: The Coppice, Baden Hill, Tytherington, GL12 8PY By Car: Just off M5 Junction 14 By Train: Bristol Parkway Station, then Taxi 8 miles
More detailed information on travel will be sent out with your booking confirmation

What Topics are covered?

Our 6 week course, one two and a half hour session once a week, is led by Chocolate Fairies – women who have taken part in a full Beyond Chocolate training and, importantly, women like you who have ’been there’ themselves. At the first session, after meeting the other women you’ll be working with, you’ll get started on a journey that will change your relationship with food and your body – forever! During the course, your Chocolate Fairy will lead you, step by step, through the Beyond Chocolate principles whilst mini ‘try this at home’ tasks will encourage you to explore each one in turn. Carefully planned individual, paired and small group activities will cover, amongst other issues, comfort eating, cravings, exercise, body image and you’ll be supported as you reflect and build on your own experiences – truly becoming your own guru! Each session offer a unique opportunity to experiment with the Principles and return the following week to discuss challenges and ask further questions as you tailor Beyond Chocolate to your life. And when the six weeks are over, you’ll have the knowledge and understanding, practical tools and strategies to continue your journey towards a healthier relationship with food and your body which includes, if you want to, losing weight and keeping it off!

Topics covered over the 6 weeks include:

• How to ditch the ‘all or nothing’ diet mentality
• How to DO Beyond Chocolate so it doesn’t become just another good idea you tried
• Eating when you’re hungry
• Stopping when you’ve had enough
• How to make sure you’re not the dustbin! How to stop eating food you don’t need.
• How to stop overeating and binging
• Eating whatever you want without feeling guilty!
• Making ‘exercise’ enjoyable so that you actually DO it
• How to get the body you want
• How to support yourself
• How to be your own weight loss guru!

What’s included?

The cost of the course includes absolutely EVERYTHING – teas/coffees and refreshments each week, materials and goodies. There are NO hidden extras and we won’t try to sell you anything at all!

Location and Travel

NONE at the moment