READ 2 emails full of ideas, information and suggestions sent directly to your inbox every week for 12 weeks

LISTEN To some motivating and stimulating audio activities.

SPEAK to us for support and personalised suggestions and ideas by dialing into the monthly Masterclass.

FEEL supported. Beyond Chocolate is unlike any other online course. You will be working directly with Sophie or Audrey, founders of Beyond Chocolate. They have supported thousands of women through the programme and more importantly, they know what it's all about because they've been there themselves. You can email them for unlimited support, ideas and encouragement 24/7 across the entire 12 weeks

TASTE... the freedom of a life Beyond Chocolate with a FREE 12 month membership worth £79. Access to a thriving member's only forum, monthly Masterclasses with MP3 downloads and other member advantages that we are constantly developing

Why do an E-Course?

• It’s easy – all you need is an internet connection
• It fits your lifestyle – you do it when it suits you, whether that’s the middle of the night or a Sunday afternoon!
• It’s flexible – you can do the exercises as often as you like at your own pace.
• You’re not on your own – you’ll get support for as long as you need from women who have been there and know what it’s like.

What Topics are covered?

Over the 12 weeks the e-course will guide you step by step on how to ditch the diets and make changes to the way you approach you weight-loss and body image.

• How to ditch the ‘all or nothing’ diet mentality
• How to DO Beyond Chocolate so it doesn’t become just another good idea you tried
• Eating when you’re hungry
• Stopping when you’ve had enough
• How to make sure you’re not the dustbin! How to stop eating food you don’t need.
• How to stop overeating and binging
• Eating whatever you want without feeling guilty!
• Making ‘exercise’ enjoyable so that you actually DO it
• How to get the body you want
• How to support yourself
• How to be your own weight loss guru!

HOW DOES IT WORK?

It couldn’t be easier you can start right now! As soon as you have booked, you’ll be sent an email explaining how the course works in detail and you’ll be assigned to Sophie or Audrey who is there for you 24/7. Each week we’ll send you two emails with information, exercises, audio activities and a weekly log. We’ve made it as easy as possible to make changes to your relationship with food and your body, guiding you every step of the way with a straightforward, doable plan. The e-course includes 1 year's worth of Beyond Chocolate Membership with which you’ll have access to our 600+ members only forum which is supportive, welcoming and very friendly as well as being able to dial in to the monthly telephone Masterclass to ask questions and receiving the MP3 recording of the Masterclass (worth £10) directly  to your inbox.