"These days I treat myself with respect and love, and I'm learning to accept myself exactly as I am. Slowly but surely I've started to lose weight."

"D’you know, I feel so happy now, not being on a diet. I feel like a new woman! I’m so much happier when I look in the mirror."

"I had a light-bulb moment - the more I jump on the scales, the less it works. Now I'm getting lighter. More importantly still, knowing I can trust my body is so liberating!"

"My approach to eating, my body and weight loss has completely changed. My life is no longer on hold – Beyond Chocolate has helped me to experience unadulterated pleasure and enjoyment."

"I have lost five stone since discovering intuitive eating. However, if I am asked to sum up what I’ve gained, I tend to mention weight loss last! "